In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised are listed below.

Water	54.95 g	54.95%
Energy (calorie)	267 kcal
Energy (joule)	1116 kJ
Protein	25.07 g	25.07%
Total lipid (fat)	17.69 g	17.69%
Ash	0.82 g	0.82%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	26 mg	0.03%
Iron, Fe	1.75 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	305 mg	0.30%
Sodium, Na	58 mg	0.06%
Zinc, Zn	4.84 mg
Copper, Cu	0.129 mg
Manganese, Mn	0.012 mg
Selenium, Se	42.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised